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Ayuveda is form of ancient medicine that originated in India. Ayurvedic medicine treats the whole person. It corrects any imbalances using herbs, diet, yoga, meditation and Ayurvedic massage. All of these methods are used to maintain a balanced dosha, which is a mixture of three energies found in every living organism. A dosha that is in a state of disharmony will have negative effects on the health of anyone.
There is more than one type of Ayurvedic massage. The type of massage prescribed depends upon the needs of the individual. Essential oils and herbs are chosen by the massage therapist to help the dosha achieve balance. Like other forms of massage, Ayurvedic massage uses a variety of strokes and movements such as kneading, percussion, effleurage and petrissage.
Types of Ayurvedic massage
Ayurvedic Indian head massage is a popular type of massage that focuses on the head. Pizhichilli is a type of massage that uses warm oils, which are applied to the body by two therapists. Marma therapy is another type of massage that normally requires two therapists. Marmas are the points where the mind and body connect, and stimulating them can combat the adverse reactions of stress and poor diet. Gharshana-Abhyango applies herb infused oils over the body and rubs the body dry after application. A type of deep tissue massage that uses Ayurvedic herbs and oils is Vishesh. Vishesh can help the body eliminate purities and calm tension.
Ayurvedic Shirodhara is a relaxing type of massage where warm oils chosen to bring harmony to the dosha is poured over a person’s forehead. This is meant to join together the mind and body. Shiroabhyanganasy concentrates on the face, head and neck. It is a form of lymphatic drainage that is combined with herbal infused steam to relieve congestion. Udwarthanam is a type of massage used to maintain weight. It involves rubbing an herbal paste or powder into the skin.
No matter what type of Ayurvedic massage is chosen, it will provide significant health benefits. Massage will help the body remove toxins and increase energy. Massage can also boost a person’s immune system and may improve the quality of life for people with chronic illnesses. Reducing stress and balancing the mind and body is another way that Ayurvedic massage will benefit people when used along with other Ayurvedic medicinal treatments.
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