There are several excellent nudist and naturist parks and clubs located in the state of Kansas. These facilities offer clothing – optional activities and relaxation spots in scenic and spacious locales. Guests and visitors are allowed at these nudist and naturist parks and clubs, although usually they must be accompanied by club members. Presented here, in an effort to assist those seeking such information, is a guide which offers brief profiles of the top nudist and naturist parks and clubs located in the state of Kansas.

Lake Edun..P.O. Box 1982, Topeka, KS..(785) 478-2276
Offering a truly beautiful and scenic facility, the Lake Edun Foundation is an educational – based organization that promotes nudist and naturist lifestyles and values. Their Topeka, Kansas area naturist park features an abundance of fields, woodlands and prairies, as well as a large, clean and well- maintained lake, complete with beaches.

This Kansas naturist and agricultural facility offers a family – oriented, clothing – optional atmosphere, where guests and visitors are always welcome. All members and guests of this Kansas nudist and naturist club are expected to behave in an appropriate manner at all times. Any and all types of blatant sexual behavior and / or violation of County, State or Federal laws will not be tolerated at this naturist park in the Topeka, Kansas area. Clean and attractive camping areas are featured here and many activities, such as volleyball, canoeing, swimming, horseshoes and much more are available.

Prairie Haven..19289 South Morrill Road, Scranton, KS (785) 793-2738

This top – rate nudist and naturist club is located just south of Topeka, Kansas. Since 1972, Prairie Haven has been practicing family – oriented social nudism in a peaceful and serene setting. Featuring a 30 acre park that is open from mid – April through mid – October, Prairie Haven boasts a membership that includes members with diverse backgrounds.

Some of the activities that are offered at this Kansas nudist club are Frisbee golf, Petanque, shuffleboard, radio – controlled car racing, swimming and volleyball. A clean and well – equipped children’s play area is also on the premises of this Kansas nudist and naturist club. While Prairie Haven does not maintain a restaurant on the premises, they do feature microwave ovens and refrigerators in every cabin room. The clubhouse at this Kansas nudist and naturist club features a full kitchen with refrigerator, electric stove and a full complement of cooking utensils. Also, a small library, indoor and outdoor showers and clean, well – maintained restrooms are offered.

This nudist and naturist club features an in – ground swimming pool with a lighted gazebo and hot tub. The large camping area at this Kansas nudist and naturist club features both shaded and sunny sites and is equipped for tent campers and RV’s. The RV sites at Prairie Haven maintain electrical, sewer and water hook – ups, with plenty of parking space available. Visitors and guests are welcome at this Kansas nudist and naturist club and Wireless Internet service is also available.

Gaea Retreat Center..25110 235th St, McLouth, Kansas..(913) 796-2141
This scenic and relaxing 168 – acre facility is technically a non – denominational retreat center that is utilized by many different groups and individuals. Although Gaea Retreat Center is not technically a nudist park, because of its promotion of tolerance and acceptance, the retreat center does not encourage or discourage nudity.

Run by a not – for – profit, tax – exempt organization, Gaea Retreat Center offers scenic and picturesque camping sites that are suitable for tent pop – up and RV campers. Although social nudity and naturism is accepted at this Kansas facility, many parts of the retreat center, such as main access roads are off – limits to nudity.

Sources :
http://www.lakeedun.com/
http://www.prairiehaven.org/activities.htm
http://www.campgaea.org
http://nudistparks.net

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Guest Post!

Presently, one of the most popular ways to treat oneself after a stressful period is a trip to the spa for massage therapy. Although just now peaking in popularity, the history and development of massage techniques have been around and developing for thousands of years.

The first written evidence on the history and development of massage or touch therapy being used was found in several ancient Chinese books, one being the Nei Ching, or the Yellow Emperor’s Esoteric Classic, which dates back to 2760 B.C. Shortly after the penning of this book on therapeutic touch, the Egyptians developed the technique of

reflexology in around 2500 B.C. This technique preached that by focusing on certain points in the feet, the rest of the body would benefit.

Dating back to some of the first Olympic Games, around 500 B.C., both Greeks and Romans used the benefits of massage on athletes who competed in the games. Many of Rome and Greek’s first physicians and teachers of medicine, like Hippocrates and Galen, incorporated the use of massage into medicine and its practices.

As early as 100 A.D., schools specializing in teaching the techniques of massage being to sprout up in China. On the island of Japan, massage was also being used and experimented with. Around 600 A.D., Shiatsu massage was born. Shiatsu uses focused pressure applied by the fingertips in areas known in acupuncture to unblock and increase the flow of energy in the body, restoring balance and harmony. Advances continued to be made in the Asian continent, and during the Ming Dynasty (1368-1644), a technique is known as tuina, or pediatric massage, was developed and refined. A form of this technique can still be found in modern massage therapy.

With the exploration of the Orient, many of these techniques made their way back to Europe. Many athletes began experiencing the benefits that massage therapy had to offer. In the middle of the nineteenth century, a man by the name of Johann Mezger introduced the idea of massage therapy to the scientific community. The terms effleurage, petrissage, and tapotement became popularized among the scientific and medical community as a result.

In 1894, the Society of Trained Masseuses was created in Britain. This group offered medically recognized massage training to those seeking it. The great psychoanalyst, Sigmund Freud, even used massage therapy as a way to treat the effects of hysteria during this time.

The turn of the twentieth century brought an explosion of different techniques being developed across the globe. In 1937,

aromatherapy was discovered, accidentally, by Rene Maurice Gattefosse. During this time, associations of massage therapists began to spring up as well. Coupling the growing popularity of massage, many regulatory boards also began forming in the mid-1900s to ensure the safe practices of massage.

Over the thousands of years massage therapy has been around, very few of the core techniques have wavered over time. The years have introduced many different massage techniques, some that have lasted, and others that have fell off. Those that remain in practice today are a testament to the true healing powers found in massage. With that, it might just be time to start planning that next spa day.

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Guest Post!

A sure way to do away with stress is to indulge your self in the things that can give your body relaxation. Spoiling yourself by having going to the spa is a great way to ease stress. A nice massage can do you wonders. It promotes blood circulation and it eases body aches. It is also restores your lost energy. There are different types of massage offered at your local spa. To give you a better idea, here they are.

Types of Massage

It is best to know the different kinds of massage for you to be able to find out which suits you best for your stress management. Knowing the description of each type will give you an idea of the comfort and relaxation it may provide.

1. Thai Massage. This kind applies pressure than any other kind of massages. This massage promotes flexibility. It also relives stress and tension. This kind of massage involves stretching of your body parts.

2. Shiatsu Massage. This massage technique involves pressure applied by the palms and fingers of the masseuse. This is for the relief of stiffness in out body. It also makes our blood circulation better. This is another massage that takes away the effects of stress in out body and helps you to get the great stress management.

3. Aromatherapy. This kind of massage involves scents from oils and flowers. This massage works best for people suffering from emotional depression caused by stress. This kind of body-pampering will make you sleepy during the process but will leave you feeling energized.

4. Hot Stone Massage. People who are suffering from aching joints and muscles usually prefer this kind of massage. The process of this massage involves heating of stones which will then be placed in some parts of the body. These stones will give heat and pressure to the body and will relive it from the aches and pains. This process is best after engaging in a strenuous workout.

Pampering yourself often is the best way to battle stress. It will also leave you feeling rejuvenated. It is a must that spoil your self once in awhile. This will make you physically fit to face everyday challenges whether at work or at home. These body-pampering regimens also will not eat up a lot time and energy compared to other activities. Massages usually last for a maximum of 2 hours only. This will allow you to finish all the other important things that you need to get done.

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Guest Post!

Massage is an ancient art practiced in early civilizations. It was thought to be an early form of medical care. Egyptians and Chinese used it for natural healing, relieving pain and general aches and pains. The West eventually picked up on the usefulness and benefits of massage.

A wide variety of types of massage are practiced today. These include Ayurveda which is an Indian massage where aromatic oils are utilized in conjunction with massage. Also there is hot stone massage, aromatherapy and massage, reflexology, shiatsu, acupressure and many more.

The mind and body connection is very evident in the case of massage. When you are mentally able to completely let go and relax enough for your muscles to follow suit you will get the most benefits from massage. This can be easier said than done. It is particularly helpful for relieving built up muscle tension and stress carried in the neck, shoulder and upper back areas. This can dramatically relieve and reduce tension headaches without the need for and overuse of aspirin and other pain relievers which can be detrimental to your liver with extended use.

So, if you have never had a massage their is no time like the present to experience this out-of-this-world treat.

Here is one company that goes above and beyond to pamper their customers, it is called Massage Envy. They have excellent monthly deals, packages to fit any budget and tons of convenient locations.

Do your mind and body a REAL favor – get a massage today.

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Guest Post about nuru massage!

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Many people don’t really know where Belize the Naturist’s Paradise is located in the world. It is a small Central American country bordered by Mexico to the North, Guatemala to the West and Honduras to the South. While many towns are practically surrounded by rivers and seas, Belize is not an island.
However, it is a popular destination for the many cruise ships that tour around the Caribbean, but don’t come here expecting American or European style luxury.
Belize’s crown jewel is the lush tropical backdrop that can be found in nearly every town and every district. One American ex-pat I met says, “it’s a naturist’s paradise.”

Take a walk on any trail, and you are bound to greeted by dozens of brightly colored parrots, chirping their hellos; butterflies like the Blue Morpho, which will land on you if you stay still enough; or howler monkeys if you are in certain areas like Burrell Boom and Lamanai. They aren’t unfriendly, but they are loud.

This latest trip had me in the town of San Ignacio on Belizean Independence Day. We drove from Corozal in the north to this town just west of the capital city of Belmopan. The ride was filled with parades of marching children showing off their patriotism, bike races which draw competitors from all over the world like the Tour de France and scenery unmatched by anything in the world.

Don’t get me wrong, you will pass shacks that make you wonder how anyone can survive living there, as well as tired and hot people waiting for buses to take them where they need to go, and vendors selling carvings and fruit on the highway. But, if you look beyond them, you will see hibiscus flowers growing wild, birds of paradise and ginger lining the street and the most gorgeous palm trees bearing the sweetest coconut you will ever taste.

The leisurely drive had stops at local supermarkets for cassava chips by the Cayo Snack Company, a trip to Cheers on the Western Highway for a potty break in a super clean bathroom and a yummy carrot pineapple muffin with some Cokes and a Fanta.

We also tried to get to the popular, yet seemingly elusive Jaguar Paw resort, but we happened upon a government park with cave and river tubing. That’s an adventure for another day.

We checked into a hotel in San Ignacio called the Hi-Et Guesthouse. By American and European standards it is a dump! But I have learned, clean is the best barometer in this country. The rooms are small, but they have private baths with hot and cold water. You go through the owner’s home to get to the rooms, passing their living room, laundry lines and kitchen. But hey, the shower is good enough to wash my hair and get the day’s sweat, sunscreen and bug repellant off me. The bed isn’t the plushest, but it’s clean and the owners are nice. Best of all, it is $40 Belize (about $20USD) for a double bed room. We could have gone up the street and spent $100USD but for what? A TV maybe? Big deal. And, let me tell you something, the power goes out in Belize a lot… and those big fancy hotels usually don’t have generators and the rooms aren’t always better. Some notable exceptions, The Great House in Belize City, Tony’s Inn and Resort in Corozal, DuPlooy’s in Cayo and Five Sisters in Mountain Pine Ridge.

One trip we stayed at a “resort” in Hopkins that looked kind of yucky outside, but the rooms were serviceable and they were on a beach, so we got to swim until dusk came.

Although I have to admit, the clumsy girl in me was a little afraid by the lack of railings. But I survived!

The roads in Belize can be a little rough, especially when going off the main highways and up through the mountains. But it is totally worth it to see miracles of nature, like the 1,000 foot fall, which is really more like 1,600 feet high.

You can find that at Mountain Pine Ridge in the Cayo District in the West.

Want to get a little more up close and personal? How about a trip to the Community Baboon Sanctuary in the village of Bermudian Landing, a 30-mile drive northwest of Belize City, to see the Black Howler Monkeys. If you’re lucky, you’ll have them eating cashew fruit out of your hand, like I did!

There is so much to see and do in this country, it could take you a lifetime!
Enjoy!!

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The other night I was sitting here thinking back about my current relationship. I was thinking about how much I love my girlfriend. I thought about how close we are, how she knows my secrets and I know hers. I thought about how great our sex life is, but how our relationship is still much more than sex alone. I got to thinking about how at first we weren’t sure how things would work out. I thought about Valentine’s day and how special it was. And then I thought about how I used to love buying candles for her, and realized I haven’t done that in awhile. And I thought about how she used to massage my feet with peppermint lotion. And then I said to myself, “Whatever happened to peppermint feet?”

I’ve noticed this seems to happen to everyone. The little things are eventually done away with, if not completely, at least for the most part. Sure, we still pay for each other’s dinner quite often. If she’s got a sore back, I’ll massage it. Not that it’s necessarily a bad thing to lose most of the little things. It might be more practical to not waste 3 hours preparing a home cooked meal, and just pick up some fast food instead. Going out to fancy restaurants all the time can drain the wallets, and put a financial strain on the relationship (as can buying little gifts all the time).

Maybe at the beginning of a relationship we feel a need to secure things into place. Making sure she knows that you love her by holding the door open for her, buying her dinner, and then giving her a little present. Then you got dinner and a present and want to give back to the relationship, so she gets a back massage and a present. And then you both end up feeling securely in place, as if by romantic hot glue, and you don’t try so hard. You both know you love each other without the need for all these little favors.

You don’t need the little things to tell you that you’re loved, but it helps. If you’ve been together for 2 weeks or 20 years, you should still try to keep a few little things alive in your relationship. Special occasion? Take her out for dinner. Did she have a hard day at work? Maybe a back rub and some candles would be nice. Not her birthday but you just want to let her know that you still love her? By all means, buy her a present!

The little things may gradually disappear over time, but they don’t have to disappear altogether. So buy her a candle tonight. Maybe she’ll make you smile and break out the peppermint lotion.
 

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Guest Post!

Anyone who has ever experienced a massage knows how relaxing it can be, and anyone who suffers from shoulder, neck, or back problems knows that a massage can mean the difference between excruciating muscle pain and being able to function. Professional massages can be quite expensive, and having a friend or family member provide a massage can be very relaxing, but two extra hands aren’t always available.

It is possible to give yourself a massage, and with the following methods it can be just as good as if you had an extra set of hands or a professional masseuse. If you have muscle aches, sore feet, or pain and stiffness caused by arthritis, give these ideas a try. Better yet, try them all for a do-it-yourself spa treatment that will rival any other!

Give Yourself a Back, Shoulder, and Neck Massage

To loosen up tight aching muscles in the back, neck, and shoulders, place two or three tennis balls in a long tube sock. Holding the top of the sock, swing it over the back of one shoulder, and hold onto the toe of the sock with the other hand. Lean against a wall, and roll the tennis balls over sore aching muscles. This is one of the best ways to give yourself a massage when two extra hands aren’t around. Follow up with a favorite topical analgesic to take away remaining muscle aches and pain.

Give Yourself a Hand Massage

If the joints of your fingers ache from arthritis, you can give your hands a massage that will help alleviate the pain while making your skin exceptionally soft. Warm about ¼ cup of baby oil in glass or metal container in a pan of hot water. While the baby oil is warm, pour it into the palm of one hand along with a tablespoon of granulated white sugar. Rub your hands together as if you’re washing them. You’ll give yourself a fantastic hand massage unlike any other. Finish by rinsing your hands with warm water, and dry them well. Rub in a favorite arthritis pain relieve rub to temporarily alleviate persistent pain and stiffness.

Give Yourself a Foot Massage

When feet are aching and sore after a long day of standing in uncomfortable shoes, give yourself a relaxing foot massage. All you need is a plastic dishpan, enough marbles to cover ¾ of the bottom of the pan, the hottest water you can stand, peppermint essential oil, Dr. Scholl’s Peppermint Foot Lotion or another foot lotion of your choice, a soft absorbent towel, and a comfortable chair.

Pour the marbles into the pan, and fill it with enough with water to completely cover your feet. Add a few drops of peppermint essential oil, and while sitting in a comfortable chair, give yourself a foot massage by rolling the soles of sore aching feet over the marbles. You won’t believe how good they feel!

When the water cools, pat your feet dry, and rub in Dr. Scholl’s Peppermint Foot Lotion or another preferred foot rub. After giving yourself this soothing foot massage you’ll feel relaxed, and your feet will feel better than ever.

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Guest Post!

The fasting rising form of massage in the United States is currently the practice known as Rolfing. Through this form of soft tissue management and manipulation, people are said to experience great relief from muscular tension, full body and mind wellness, and is being promoted as one of the most effective types of pain management.

Rolfing was developed in the 1950’s by Ida P. Rolf, PhD in biochemistry, and was first known as Structural Integration. In 1971, Rolf founded the The Rolf Institute of Structural Integration. Several other schools were opened later using similar methods and techniques and modern deep tissue bodywork also has its roots in Rolfing technique.

The theory behind Rolfing is that as the body matures, the connecting tissues, or fascia, bind the independent muscles of the body and limit their movement. Rolfing aims at manually separating the fascia through deep massaging and allows the muscles to work independently of each other to their full capacity as they were meant to. While the practice has been called painful in its first sessions, clients have said that the immediate pain is overshadowed by the long-term benefits.

A typical Rolfing treatment is in 10 weekly, 1 hour sessions. Each session works on unlocking a specific set of muscles beginning with those near the breathing centers and continuing on until a full-body unlock has been achieved. Rolfing practitioners unlock the muscles through deep massage using their hands, elbows, knuckles, and fingers to stretch and separate the fascia binding the muscles. By aligning the muscles in the body, patients are said to achieve great improvements in their breathing, nervous systems, digestion, and even in their emotional well-being.

Many treatments for chronic pain in the body is performed by bone specialists and chiropractors. These methods align the bones on the body, especially the spine, to reduce the tension on the muscles, but treatments must begin anew because the bad structure of the muscles soon pushes the bones back out of alignment again. Rolfing works to put the muscles into their place and thus bring the bones into alignment through the pulling and structure of the muscles themselves.

Although no medical studies have proved the effectiveness of Rolfing in pain management, clients swear by the relief the treatment provides. Scientific studies are now underway testing the success in clinical experiments. In testimonials, sufferers of chronic pain have found themselves to be completely free of their symptoms even before the end of the 10-week sessions.

Rolfing sessions usually consist of a 20 minute consultation and then the 60 minute sessions of bodywork. Fees per session range between $75 and $160.

If you are experiencing pain from such conditions as arthritis, tension, or injuries of all types, Rolfing is becoming more and more a popular first-line set of treatments to alleviate pain and bring into alignment the muscles of the entire body which can also bring great emotional well-being.
 

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Self massage is a great solution for those who cannot afford a professional massage. It is also ideal for those who do not have someone around at all times that is able to perform this often needed therapy. Following are some tools and techniques for giving yourself a self massage for pain relief.
General Self Massage Techniques.

For effective pain relief, self massage should put gentle yet effective pressure on aching muscles. In the case of tight or cramped muscles, a massage must be able to pinpoint pressure on the affected area at appropriate angles to loosen the cramp. Use a gentle controlled pressure to begin, only increasing the pressure as necessary. There are many tools available to help you in your self massage endeavors for pain relief.

Wooden Massage Roller for Back Pain and Pain Along the Spine.

A wooden massage roller allows you to apply self massage to the back and area along the spine. You can lie on the floor with the roller underneath you, allowing your body weight to do the work. You can pinpoint specific areas this way. The increase the range of the self massage, you can slowly move your body up and down to allow the wooden roller to move along your back.

Although this self massage tool is made for the back, it can be used in the same manner for leg muscles and foot massage.

The Comfort Store has a wooden massage roller made of solid birch1. The dimensions are 15″ by 2 ½” You can get this wooden massage roller for $34.00, which includes free shipping.

GoFit Ultimate Foam Massage Roll for Self Massage.
The foam roller does not have special areas for pressure points, but can give a good overall self massage. For general achy muscles, the foam roller is a good option. This works in the same way as the wooden roller, above. However, as it is wider in circumference, the foam roller is easier to use when rolling your body back and forth across it for a fuller self massage.

Using special techniques and various body angles, you can massage almost any muscle on your body.

The foam roller for self massage comes in two sizes, 6″ by 18″ and 6″ by 36″. The longer foam roller is effective for a full side to side back massage, and the smaller roller is a little easier to work with for other body areas. You can purchase these foam rollers with an instructional DVD at Walgreens, the smaller style2 for £24.99, and the longer style3 for £39.99. There is a flat rate shipping charge of £6.99 each.

FibroBag Fibromyalgia Massage Pillow.

Although labeled for pain relief associated with fibromyalgia, the FibroBag massage pillow can be used for traditional self massage as well. The massage pillow encloses 13 – 4″ softer high density balls and 2 – 3 1/2″ firm high density balls. You can use this massage pillow for nearly any muscle group by varying your body position on the pillow. The enclosed balls allow more emphasis on pressure points than the wooden roller or foam roller.

Having the balls enclosed in a bag prevents them from rolling away while performing your self massage.

You can purchase the FibroBag Fibromyalgia Massage Pillow4 at eCrater for £39.95, plus $12.00 shipping to the United States mainland.

Fantastik Fingers 2 Ball Massager Self Massage Tool.

This self massage tool has a somewhat awkward appearance, but serves many functions from general to spot massage. There is a long plastic stick for full massage of body areas, or the end can be used to pinpoint specific tense points. The textured balls allow for foot massage or they can be removed to roll under muscles such as those in the arms or legs.

The plastic stick part of this self massage tool is knobbed, and can be used under the back in the same manner as the wooden roller and foam roller, above.

You can purchase the Fantastik Fingers 2 Ball Massager5 from Pretty Like Me, Inc. through Amazon WebStores for $15.95.

Body Back Buddy Self Massage Tool.

This tool has an ingenious design to allow for specific pressure nearly anywhere on the body. It is not meant for a general all-over massage, as there are curves and knobs. The s-shaped design and long length allow you to self massage hard to reach areas, and the knobs allow for pressure to go to specific troubled areas.

The overall design of the Body Back Buddy Self Massage Tool allows for effective massage with minimal effort and strength.

You can purchase the Body Back Buddy Self Massage Tool6 at The Comfort Store Direct for £39.99 with free UPS ground shipping.

Self Massage for Pain Relief.
When beginning a self massage therapy regimen, start slowly and work your way up. Determine if you prefer a general self massage or if you need to pinpoint certain areas. Decide which tool or combination of tools is right for you, and learn how to use each one properly. This will allow you to perform the safest and most effective self massage for pain relief.

This article is for informational purposes only and is not meant to replace the advice of a physician. If you have long-term pain or pain that is not relieved by self massage, please contact your family physician or physical therapist.

1) The Comfort Store; Wooden Massage Roller; The Comfort Store

2) Walgreens; GoFit Ultimate Foam Massage Roll, 6×18 inch; Walgreens

3) Walgreens; GoFit Ultimate Foam Massage Roll, 6×36 inch; Walgreens

4) eCrater; FibroBag Fibromyalgia Massage Pillow; eCrater

5) Pretty Like Me, Inc.; Bonnie Lee Goulding Enterprises – Formerly Pain Eraser 2; Amazon WebStore

6) The Comfort Store Direct; Body Back Buddy – Self Massage Tool; The Comfort Store Direct
 

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