There are several excellent nudist and naturist parks and clubs located in the state of Kansas. These facilities offer clothing – optional activities and relaxation spots in scenic and spacious locales. Guests and visitors are allowed at these nudist and naturist parks and clubs, although usually they must be accompanied by club members. Presented here, in an effort to assist those seeking such information, is a guide which offers brief profiles of the top nudist and naturist parks and clubs located in the state of Kansas.

Lake Edun..P.O. Box 1982, Topeka, KS..(785) 478-2276
Offering a truly beautiful and scenic facility, the Lake Edun Foundation is an educational – based organization that promotes nudist and naturist lifestyles and values. Their Topeka, Kansas area naturist park features an abundance of fields, woodlands and prairies, as well as a large, clean and well- maintained lake, complete with beaches.

This Kansas naturist and agricultural facility offers a family – oriented, clothing – optional atmosphere, where guests and visitors are always welcome. All members and guests of this Kansas nudist and naturist club are expected to behave in an appropriate manner at all times. Any and all types of blatant sexual behavior and / or violation of County, State or Federal laws will not be tolerated at this naturist park in the Topeka, Kansas area. Clean and attractive camping areas are featured here and many activities, such as volleyball, canoeing, swimming, horseshoes and much more are available.

Prairie Haven..19289 South Morrill Road, Scranton, KS (785) 793-2738

This top – rate nudist and naturist club is located just south of Topeka, Kansas. Since 1972, Prairie Haven has been practicing family – oriented social nudism in a peaceful and serene setting. Featuring a 30 acre park that is open from mid – April through mid – October, Prairie Haven boasts a membership that includes members with diverse backgrounds.

Some of the activities that are offered at this Kansas nudist club are Frisbee golf, Petanque, shuffleboard, radio – controlled car racing, swimming and volleyball. A clean and well – equipped children’s play area is also on the premises of this Kansas nudist and naturist club. While Prairie Haven does not maintain a restaurant on the premises, they do feature microwave ovens and refrigerators in every cabin room. The clubhouse at this Kansas nudist and naturist club features a full kitchen with refrigerator, electric stove and a full complement of cooking utensils. Also, a small library, indoor and outdoor showers and clean, well – maintained restrooms are offered.

This nudist and naturist club features an in – ground swimming pool with a lighted gazebo and hot tub. The large camping area at this Kansas nudist and naturist club features both shaded and sunny sites and is equipped for tent campers and RV’s. The RV sites at Prairie Haven maintain electrical, sewer and water hook – ups, with plenty of parking space available. Visitors and guests are welcome at this Kansas nudist and naturist club and Wireless Internet service is also available.

Gaea Retreat Center..25110 235th St, McLouth, Kansas..(913) 796-2141
This scenic and relaxing 168 – acre facility is technically a non – denominational retreat center that is utilized by many different groups and individuals. Although Gaea Retreat Center is not technically a nudist park, because of its promotion of tolerance and acceptance, the retreat center does not encourage or discourage nudity.

Run by a not – for – profit, tax – exempt organization, Gaea Retreat Center offers scenic and picturesque camping sites that are suitable for tent pop – up and RV campers. Although social nudity and naturism is accepted at this Kansas facility, many parts of the retreat center, such as main access roads are off – limits to nudity.

Sources :
http://www.lakeedun.com/
http://www.prairiehaven.org/activities.htm
http://www.campgaea.org
http://nudistparks.net

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Guest Post!

Presently, one of the most popular ways to treat oneself after a stressful period is a trip to the spa for massage therapy. Although just now peaking in popularity, the history and development of massage techniques have been around and developing for thousands of years.

The first written evidence on the history and development of massage or touch therapy being used was found in several ancient Chinese books, one being the Nei Ching, or the Yellow Emperor’s Esoteric Classic, which dates back to 2760 B.C. Shortly after the penning of this book on therapeutic touch, the Egyptians developed the technique of

reflexology in around 2500 B.C. This technique preached that by focusing on certain points in the feet, the rest of the body would benefit.

Dating back to some of the first Olympic Games, around 500 B.C., both Greeks and Romans used the benefits of massage on athletes who competed in the games. Many of Rome and Greek’s first physicians and teachers of medicine, like Hippocrates and Galen, incorporated the use of massage into medicine and its practices.

As early as 100 A.D., schools specializing in teaching the techniques of massage being to sprout up in China. On the island of Japan, massage was also being used and experimented with. Around 600 A.D., Shiatsu massage was born. Shiatsu uses focused pressure applied by the fingertips in areas known in acupuncture to unblock and increase the flow of energy in the body, restoring balance and harmony. Advances continued to be made in the Asian continent, and during the Ming Dynasty (1368-1644), a technique is known as tuina, or pediatric massage, was developed and refined. A form of this technique can still be found in modern massage therapy.

With the exploration of the Orient, many of these techniques made their way back to Europe. Many athletes began experiencing the benefits that massage therapy had to offer. In the middle of the nineteenth century, a man by the name of Johann Mezger introduced the idea of massage therapy to the scientific community. The terms effleurage, petrissage, and tapotement became popularized among the scientific and medical community as a result.

In 1894, the Society of Trained Masseuses was created in Britain. This group offered medically recognized massage training to those seeking it. The great psychoanalyst, Sigmund Freud, even used massage therapy as a way to treat the effects of hysteria during this time.

The turn of the twentieth century brought an explosion of different techniques being developed across the globe. In 1937,

aromatherapy was discovered, accidentally, by Rene Maurice Gattefosse. During this time, associations of massage therapists began to spring up as well. Coupling the growing popularity of massage, many regulatory boards also began forming in the mid-1900s to ensure the safe practices of massage.

Over the thousands of years massage therapy has been around, very few of the core techniques have wavered over time. The years have introduced many different massage techniques, some that have lasted, and others that have fell off. Those that remain in practice today are a testament to the true healing powers found in massage. With that, it might just be time to start planning that next spa day.

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Guest Post!

A sure way to do away with stress is to indulge your self in the things that can give your body relaxation. Spoiling yourself by having going to the spa is a great way to ease stress. A nice massage can do you wonders. It promotes blood circulation and it eases body aches. It is also restores your lost energy. There are different types of massage offered at your local spa. To give you a better idea, here they are.

Types of Massage

It is best to know the different kinds of massage for you to be able to find out which suits you best for your stress management. Knowing the description of each type will give you an idea of the comfort and relaxation it may provide.

1. Thai Massage. This kind applies pressure than any other kind of massages. This massage promotes flexibility. It also relives stress and tension. This kind of massage involves stretching of your body parts.

2. Shiatsu Massage. This massage technique involves pressure applied by the palms and fingers of the masseuse. This is for the relief of stiffness in out body. It also makes our blood circulation better. This is another massage that takes away the effects of stress in out body and helps you to get the great stress management.

3. Aromatherapy. This kind of massage involves scents from oils and flowers. This massage works best for people suffering from emotional depression caused by stress. This kind of body-pampering will make you sleepy during the process but will leave you feeling energized.

4. Hot Stone Massage. People who are suffering from aching joints and muscles usually prefer this kind of massage. The process of this massage involves heating of stones which will then be placed in some parts of the body. These stones will give heat and pressure to the body and will relive it from the aches and pains. This process is best after engaging in a strenuous workout.

Pampering yourself often is the best way to battle stress. It will also leave you feeling rejuvenated. It is a must that spoil your self once in awhile. This will make you physically fit to face everyday challenges whether at work or at home. These body-pampering regimens also will not eat up a lot time and energy compared to other activities. Massages usually last for a maximum of 2 hours only. This will allow you to finish all the other important things that you need to get done.

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Guest Post!

Massage is an ancient art practiced in early civilizations. It was thought to be an early form of medical care. Egyptians and Chinese used it for natural healing, relieving pain and general aches and pains. The West eventually picked up on the usefulness and benefits of massage.

A wide variety of types of massage are practiced today. These include Ayurveda which is an Indian massage where aromatic oils are utilized in conjunction with massage. Also there is hot stone massage, aromatherapy and massage, reflexology, shiatsu, acupressure and many more.

The mind and body connection is very evident in the case of massage. When you are mentally able to completely let go and relax enough for your muscles to follow suit you will get the most benefits from massage. This can be easier said than done. It is particularly helpful for relieving built up muscle tension and stress carried in the neck, shoulder and upper back areas. This can dramatically relieve and reduce tension headaches without the need for and overuse of aspirin and other pain relievers which can be detrimental to your liver with extended use.

So, if you have never had a massage their is no time like the present to experience this out-of-this-world treat.

Here is one company that goes above and beyond to pamper their customers, it is called Massage Envy. They have excellent monthly deals, packages to fit any budget and tons of convenient locations.

Do your mind and body a REAL favor – get a massage today.

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Guest Post about nuru massage!

Transcribed (poorly) video about nuru gel:

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Guest Post!

Are you are under a great deal of stress and concerned with your blood pressure? You can do several things to your self to lower your blood pressure naturally, without taking pills or over the counter medicines. Hand massages, changes in diet and a change in routine may be all you need to your lower blood pressure naturally by 10 points or more.

Take a Deep Breath

Learning the art of deep breathing will help you relax and feel refreshed. Sitting quietly in a comfortable position with your feet relaxed and flat on the floor. Breathe in deeply to the count of seven. Fill your chest with air and then slowly exhale to the count of seven. Repeat deep breathing 5 times and you will feel your body relax and your brain clear. Doing this while waiting for the nurse to take my blood pressure has helped me lower my pressure several points without having to shift position or change the pressure cuff.

Sit Up Straight

Studies have shown that slouching while sitting can raise your blood pressure by 15% or more. When you slouch, your blood does not flow easily and your heart has to work harder to circulate blood to all parts of your body. To sit properly while you work, pick a chair with a firm back that is low enough so that your feet rest on the floor. Then place a small rolled-up towel in the small of your back to keep your posture correct. Stretch at least once an hour and take a deep breath.

Massage Your Fingers

A simple hand massage can lower your blood pressure naturally by as much as 10 points. Your hands are filled with pressure receptors that send messages directly to the brain, putting you in a calm, relaxed state. Massage your fingers by gently rubbing each finger from the base to the tip and gently pulling and twisting as you go the length of the finger. Next, gently squeeze the skin between your thumb and first finger. Do this for 10 minutes at least three times a week, and certainly before you visit your doctor for a blood pressure reading.

Sing or Hum a Favorite Song

Singing can turn off the stress hormones that increase your blood pressure. According to recent studies, singing your favorite songs for 20 minutes daily can send your cortisol levels plunging by 25% or more. Listening to gospel songs, hymns or golden oldies, or whatever type of music calms and inspires you, can have the effect of slowing your heart rate and relaxing your heart muscles, which in turn lowers your blood pressure.

Eat Without Starving

Instead of worrying about what not to eat and how to lose weight to bring down your blood pressure, start adding food to your diet. Not any old food, but good food. Eat one fruit with every meal and have fruit for a 10 a.m. snack. That is 4 servings of fruit each day. Then add one green, yellow or red vegetable to lunch and dinner, with a light lettuce salad. You can munch on crunchy orange carrots, cool green cucumbers, sweet yellow bell peppers, and crispy lettuce while your dinner is cooking or while watching television from the couch. No cooking is required on most fruits and vegetables. By eating at least 7 fruits and vegetables each day, you will feel better and be eating a more nutritionally sound diet, plus you will be less likely to eat junk food as you will be full on fruit and vegetables.

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Guest Post about nuru massage!

My name is Rihanna and I am Navya with me. Nuru is a fine Galaxy white powder that you make

Add warm water to create the nuru gel.  With warm water you create a slippery exprience for you and your partner. The nuru was co-founded in 2006. The nuru gel is odourless tasteless colourless and extremely slippery.Try it and have fun. 

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Guest Post!

Sore back? No money to purchase expensive massagers or vibrating chairs? Well, while you save up to get yourself the real deal make a temporary massager using mere thread spools. When the spools are empty you can use them to make a manual back massager that helps you relieve bothersome back pain.
Use a piece of cord to decide how many spools you’ll need. The cord you choose must be strong enough to hold the spools yet narrow enough to allow two pieces of cord to go through the hole of each spool. Cord that doesn’t unravel easily is ideal. Instead of cord you can also use narrow ribbon, yarn or small roping.

Stretch your arms out past your sides, pulling a piece of cord out to that length, but don’t cut the cord just yet. Lay the length of cord onto a table and use it to align spools in a horizontal row. Add as many spools as you need to have them equal the amount of cord on the table.

Still not having cut the cord, begin threading it in and out of the spools. Start by going through the top of the first spool then up through the bottom of the second. Thread down into the third spool, then up through the fourth. Continue this pattern until you’ve threaded all the spools. It’s not necessary to butt the spools together; you can leave spaces between the spools so they’ll spin easier. Cut the cord leaving several inches hanging off of each end.

Pull out another length of cord and thread the spools once again. This time, you’ll start at the opposite end and go in the top where you previously went in the bottom of the spools. Spools that were previously threaded from the bottom will now be threaded through the top. When finished, cut the cord, once again leaving several inches hanging from each end.

You now have two cord pieces hanging from each end. Tie each set together with double knots. If you want you can add a drop of glue to the final knot to secure it. As you tie the knots, leave an opening between the end spool and the knots, to create a handle.

There are many ways to decorate or change the look of the spool massager. Paint the spools and add designs with paint markers. Or, wrap a sticker around each spool and leave the ends plain. You can also glue on fake jewels, sequin, and other craft supplies. The amount of embellishing you do is up to you. Just make sure you leave the edges of the ends of the spools as-is. The top and bottom spool edges are the part of the spool that actually connects with the skin, and you don’t want any embellishments – other than paint – on these areas.

Hold the handles of the back massager and move it from side to side across the back area. The spools rub and massage the back muscles giving you some relief from back pain. The manual back massager will help loosen tight muscles, too. Make smaller versions, using mini spools, to massage legs and other areas of the body.

It’s not mandatory that the spools you use be wooden. Nowadays, many threads are spun onto plastic versions of the spool. The plastic ones are fine for this craft but make sure there are no rough edges before using. Many manufacturers cut a slit into one end of the spool to hold the end of the thread. This slit can scratch or otherwise irritate. If there are any rough places on the plastic spools just use a piece of sandpaper to smooth the spool edges.

Back pain is a horrible thing but new products to treat back pain are very expensive. This simple spool massager may not be the latest in technological breakthroughs but it will serve the purpose while you save for something better.
 

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Guest Post!

Getting a real therapeutic massage can have many healthful benefits. But the massage industry is rife with sexual massages. If you go to a masseuse, you might be offered a sexual favor. So going to a refutable massage establishment is a good idea. Or use a reference.

Some of the benefits of massage include relaxation, rejuvenation of the mind-body and spirit and clarity of the soul. But if you don’t work on your soul, you will always need a massage. You have to learn to relax within, to just be. To Be still and know that I am God. Said the Bible.

Yes, a massage can relax the body, and along with the peaceful act of meditation, restore the soul. But my experience with a massage at a chiropractor made me more nervous than anything. If you are shy, you might not like a massage and find it invades your private space. My friend gave me a message and I felt much more relaxed.

Melting away tension is important, but you can also work up a sweat in the gym and relax too. Its all a matter of mind and getting in touch with your body. I use the gym as a way to feel more alive. It is a reward in itself. If I couldn’t work out, I would go insane.

While there is no doubt in my mind benefits of massage would be good for healing and beneficial, you can also give yourself a massage using your hands to work the joints and muscles on your arms, legs and back. My grandmother is alive and kicking at 95 and has been doing this for years. She also does stretches and calisthenics in bed.

We have to promise to ourselves to be kind to ourselves and do what is right for our bodies. This includes not eating too much, especially of junk foods that don’t nourish you. And to speak kindly to ourselves so that we are more loving and respond to better treatment by doing our best.

Health is about balance. You can be too thin, too fat, to tense, too soft and flabby. Don’t let your ego tell you that you have to be better than everyone. Just be yourself. And it doesn’t have to be a fight that way. You can just be fit and be you and be strong and honor God.

Massage can be a step towards a healthier body and out look, it can help you be more peaceful and kind. But you can certainly do the same thing at home without spending a fortune and get health benefits of someone else massaging you.
 

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Guest Post!

A foot massage with homemade oil may be just what your feet need to feel relaxed and relieved. You can have someone else give you the massage or you can give a foot massage to yourself. Foot pain can make your whole body uncomfortable. Here is a recipe for a great homemade foot massage that will help for feet relax and feel better.

The foot massage oil is easy to make. You will need:

2 teaspoons olive oil
3 drops of lavender essential oil
1 drop of chamomile oil

It is best to make this right before you are going to use it but you can store it and use it at a latter date if you wish. Get a small jar or container and put all the ingredients into the jar. Then all you need to do is stir the ingredients together and you have made the relaxing foot oil.

To give the massage, have a pair of clean socks ready to wear after the massage is complete. The socks will keep the oil on your feet longer and also help keep the oil from getting onto things you don’t want the oil to be on.

Before you start you should wash your feet in warm soapy water and dry them. Put the foot you are massaging on a clean towel to keep the oil off of things you don’t want the oil to get on.

Pour about a teaspoon of the oil into the palm of your hand and rub your hands together briefly. Start at the toes and massage all the area of the toes, top, bottom and in between the toes. Breath the scent of the oil deeply into your lungs and relax as you massage.

After the toes are massaged you can go downward on the foot until you have the whole foot oiled nicely down to the heel. Concentrate on areas of the foot that have dry skin.

Once you have finished massaging the entire foot put the clean sock on and start doing the other foot.

This can be very relaxing and a good time to do it is just before going to bed. It may even help you relax and get a good night sleep.

This foot massage oil will not only help relax your feet and body it will also moisturize your feet. If you have dry feet you may want to use this home made oil every day and it will help moisturize your feet. If used over time it can help relieve feet that suffer from cracks caused from dry skin.
 

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