Massage is the rubbing and manipulation of muscles, tendons, skin and ligaments. Massage can be done anyway from your favourite spa, medical setting, and also my favourite in the comfort of your own home.  A full body massage has multiple benefits, from physically to psychologically. It is always good to consult a physician before having a massage if you have medical conditions, such as cancer, fractures, blood clots, rheumatoid arthritis, osteoporosis or if you are pregnant.

Reduced Stress, Anxiety and Depression

The amazing benefits of massages is that it can reduce stress levels in most people. It can manage and/or reduce the symptoms of anxiety and depress. There are various accounts of people feeling their depression reduce after a massage.

Professionals also report that massage can offer benefits such as better sleep, increased energy, reduced fatigue, and better concentration.