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Guest Post!
A foot massage with homemade oil may be just what your feet need to feel relaxed and relieved. You can have someone else give you the massage or you can give a foot massage to yourself. Foot pain can make your whole body uncomfortable. Here is a recipe for a great homemade foot massage that will help for feet relax and feel better.
The foot massage oil is easy to make. You will need:
2 teaspoons olive oil
3 drops of lavender essential oil
1 drop of chamomile oil
It is best to make this right before you are going to use it but you can store it and use it at a latter date if you wish. Get a small jar or container and put all the ingredients into the jar. Then all you need to do is stir the ingredients together and you have made the relaxing foot oil.
To give the massage, have a pair of clean socks ready to wear after the massage is complete. The socks will keep the oil on your feet longer and also help keep the oil from getting onto things you don’t want the oil to be on.
Before you start you should wash your feet in warm soapy water and dry them. Put the foot you are massaging on a clean towel to keep the oil off of things you don’t want the oil to get on.
Pour about a teaspoon of the oil into the palm of your hand and rub your hands together briefly. Start at the toes and massage all the area of the toes, top, bottom and in between the toes. Breath the scent of the oil deeply into your lungs and relax as you massage.
After the toes are massaged you can go downward on the foot until you have the whole foot oiled nicely down to the heel. Concentrate on areas of the foot that have dry skin.
Once you have finished massaging the entire foot put the clean sock on and start doing the other foot.
This can be very relaxing and a good time to do it is just before going to bed. It may even help you relax and get a good night sleep.
This foot massage oil will not only help relax your feet and body it will also moisturize your feet. If you have dry feet you may want to use this home made oil every day and it will help moisturize your feet. If used over time it can help relieve feet that suffer from cracks caused from dry skin.
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