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Ask anyone with sore, aching feet how terrible they really feel. When the feet hurt, a person really does hurt all over. Foot pain can be excruciating, especially when it is caused by standing for long periods of time on extra-hard floors. Try the following easy ways to soothe aching feet. A professional foot massage is not required to find almost immediate relief.
Try a Tennis Ball Massage
It is not easy to give yourself a foot massage. After all, it is not the same as having a strong pair of hands methodically massage each joint and every sore, aching area. Try a simple tennis ball massage to soothe aching tootsies. Simply place a tennis ball on the floor, and use sore, aching feet to move the ball back and forth. Use as much pressure as desired to give the toes and the other areas of each foot an invigorating massage. It will take away the pain, at least temporarily.
Hot Water, Epsom Salt, and Lavender Soak
Epsom salt is an old-fashioned home remedy, and it is still commonly used to soothe aching tootsies. This is because it actually works to soothe tired, aching feet. Fill a basin with hot water that is not too hot to tolerate, and add Epsom salt according to product label instructions. In addition to the Epsom salt, add a little lavender-scented essential oil. Although oil and water do not mix, the water will be delightfully scented. Although it really does not directly soothe aching feet, the scent of lavender will help enhance relaxation. Soak each aching foot for about twenty minutes before putting on a pair of soft cotton socks or fuzzy slippers. Prop up the legs to encourage circulation, and sit back and relax to soothe aching feet.
Use Peppermint Foot Lotion
Another one of the most effective ways to soothe aching feet is with peppermint foot lotion. Shop online for peppermint foot cream, or visit a local pharmacy or discount store. Apply it according to product label directions, and enjoy temporary relief. It will cool and sooth the skin and underlying muscles and joints.
Hopefully by the time the aforementioned methods wear off, your tootsies will be refreshed and will no longer ache. In any case, each foot should feel much better than it did, especially after much needed rest and a little relaxation.
Find out and book a mobile full body sensual massage in London here
